Heart Health Videos

Welcome to our video library.

Check out some important topics on heart health, brought to you by our Heart Institute professionals.

 

Blood Pressure

  • Risk Factors for Heart Disease: Blood Pressure

    Blood Pressure

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Cholesterol

  • Risk Factors for Heart Disease: Cholesterol

    Cholesterol

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Diabetes

  • Risk Factors for Heart Disease: Diabetes

    Diabetes

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Non-Modifiable Risk Factors

  • Non-Modifiable Risk Factors for Heart Disease

    Non-Modifiable Risk Factors

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Nutrition

  • Risk Factors for Heart Disease: Nutrition

    Nutrition

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  • Healthy Eating Tips: Sodium

    Nutrition

    Play Video
  • Healthy Eating Tips: Meat & Fish

    Nutrition

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  • Healthy Eating Tips: Fruit

    Nutrition

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  • Healthy Eating Tips: Dairy

    Nutrition

    Play Video
  • Healthy Eating Tips: Vegetables

    Nutrition

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Physical Activity

  • Exercising in Hot Weather

    Physical Activity

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  • Choosing Your Exercise

    Physical Activity

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  • Basic principles of stretching to improve flexibility

    Physical Activity

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  • Basic principles of exercising to improve muscle strength

    Physical Activity

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  • Risk Factors for Heart Disease: Exercise

    Physical Activity

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  • Motivation to Exercise

    Physical Activity

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  • Exercising in the Winter

    Physical Activity

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  • Getting Started

    Physical Activity

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  • Warm up & Cool down

    Physical Activity

    Play Video
  • Exercising at the Right Level

    Physical Activity

    Play Video

Smoking

  • Risk Factors for Heart Disease: Smoking

    Smoking

    Play Video

Stress

  • Risk Factors for Heart Disease: Stress

    Stress

    Play Video

Weight

  • Risk Factors for Heart Disease: Weight

    Weight

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