Welcome to our video library
Check out some important topics on heart health, brought to you by our University of Ottawa Heart Institute professionals.
Heart Health Videos
Non-Modifiable Risk Factors
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Non-Modifiable Risk Factors for Heart Disease
Non-Modifiable Risk Factors
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Nutrition
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Risk Factors for Heart Disease: Nutrition
Nutrition
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Healthy Eating Tips: Sodium
Nutrition
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Healthy Eating Tips: Meat & Fish
Nutrition
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Healthy Eating Tips: Fruit
Nutrition
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Healthy Eating Tips: Dairy
Nutrition
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Healthy Eating Tips: Vegetables
Nutrition
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Physical Activity
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Motivation to Exercise
Physical Activity
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Exercising in the Winter
Physical Activity
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Getting Started
Physical Activity
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Warm up & Cool down
Physical Activity
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Exercising at the Right Level
Physical Activity
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Exercising in Hot Weather
Physical Activity
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Choosing Your Exercise
Physical Activity
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Basic principles of stretching to improve flexibility
Physical Activity
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Basic principles of exercising to improve muscle strength
Physical Activity
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Risk Factors for Heart Disease: Exercise
Physical Activity
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