HeartWise Webinars

Heartwise Webinars

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Friday, May 27, 2022
1:00 pm - 2:00 pm

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Heart Wise Exercise: Strength and Mobility 2.0

This webinar will include a 35 min strength and mobility class. No experience is needed, and options will be given to make the exercises easier or more challenging based on what your body needs. All you need to participate is a chair and an exercise band.

The class is suitable for people of all ages, mobility, and fitness levels and will be targeting areas of the body that tend to need more mobility and strengthening along with a focus on balance exercises. 


  • Tracy Beardsley, Certified Personal Training Specialist (CanFit Pro) and Certified Spinning Instructor (Maddogg Athletics)

Healthcare Providers

Coming Soon

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Past Webinars


Heart Wise Exercise
Help During the COVID-19 Pandemic
Understanding Heart Disease
Living with a Heart Condition


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  • Heart Wise Exercise Renewal: Learn all about Heart Wise Exercise and review the principles of exercising with a cardiac participant - Watch Now >> [Password: Heartwise1] | Presentation (1) (2)
  • Heart Wise Exercise Training - Watch Now >> 
  • Heart Wise Exercise: Training 2022 - Watch Now >>
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  • The Ottawa Model for Smoking Cessation- Adopting Smoking Cessation into your clinical practices - Watch Now >> | Presentation (PDF) 
  • Virtual Care: How to deliver remote smoking and vaping cessation treatment - Watch Now >> 
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