HeartWise Webinars

Heartwise Webinars

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Friday, May 26, 2023
1:00 pm - 2:00 pm EDT

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Heart Wise Exercise: Gentle Chair Yoga

This webinar will include a 30-minute chair yoga class presented by Francine and Andre Beaulne from the City of Ottawa. No experience is needed, all you need to participate is a sturdy chair and an open space to exercise. The class is suitable for people of all ages, mobility, and fitness levels. This class is a gentle form of yoga that's done while seated in a chair for balance and to make the practice more accessible. It has low impact on joints and can help improve flexibility.


  • Francine and Andre Beaulne, Certified Yoga Instructors

Healthcare Providers

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Heart Wise Exercise
Help During the COVID-19 Pandemic
Understanding Heart Disease
Living with a Heart Condition


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